Follow my Existential Exile. . .

Thursday, March 22, 2012

Yogi Monster Day 3

chill-laxing
The pain in the back of my legs will not go away. It is the end of the last day of our 3-day rejuvenation spa holiday and I feel great. Just had my colon cleansed for the first time, and it actually made my arthritic hands feel better. After performing Hot Yoga for the last time, I ended the day with a tumeric scrub. I'm squeaky clean!
Here's how the day went:
6:00 AM
Wake Up
6:33 AM
Breakfast: chocolate muffin (it wasn't that great), with bananas, goji berry tea w/ honey and soymilk with brown rice porridge, cinnamon, pumpkin seeds and flax seeds.
8:00 AM
Colon-hydro therapy info meeting. Gotta know what's about to go where the sun don't shine.
9:15 AM
Alright lets get this over with.
10:15 AM
Sleeping by the pool. Although quite uncomfortable, the hydro cleaning therapy made my arthritis feel better.
1:00 PM
Pilates with Sean, the Brit.
2:00 PM
Lunch: Pineapple, coconut and mint juice, Greek salad w/ feta and bell peppers, Tom Sum Soup with chicken and brown rice
3:00 PM
Facial
5:00 PM
Nutritional meeting with Janell, the resident Naturopath
6:00 PM
Super Hot Flow Yoga
7:00 PM
Thai Herbal Scrub
9:00 PM
Dinner: the last supper :-( Green salad with hummus, carrots, flax seeds, cherry tomatoes, Poached shrimps w/ lemon juice dressing, shallots, cilantro, and fresh greens. Papaya blend juice to drink, it's my last free juice, tastes like liquid honey comb cereal.

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