Here's how the day went:
Breakfast: chocolate muffin (it wasn't that great), with bananas, goji berry tea w/ honey and soymilk with brown rice porridge, cinnamon, pumpkin seeds and flax seeds.
Colon-hydro therapy info meeting. Gotta know what's about to go where the sun don't shine.
Alright lets get this over with.
Sleeping by the pool. Although quite uncomfortable, the hydro cleaning therapy made my arthritis feel better.
Pilates with Sean, the Brit.
Lunch: Pineapple, coconut and mint juice, Greek salad w/ feta and bell peppers, Tom Sum Soup with chicken and brown rice
Nutritional meeting with Janell, the resident Naturopath
Super Hot Flow Yoga
Thai Herbal Scrub
Dinner: the last supper :-( Green salad with hummus, carrots, flax seeds, cherry tomatoes, Poached shrimps w/ lemon juice dressing, shallots, cilantro, and fresh greens. Papaya blend juice to drink, it's my last free juice, tastes like liquid honey comb cereal.